If it seems like gas prices go up every summer, you’d be correct. According to the U.S. Energy Information Administration (EIA), fuel prices rise...
Dehydration affects millions of Americans. It is estimated nearly 75% of us are chronically dehydrated which frequently results in hospital visits....
If there was an official smell of summer, it would be the American grill. Whether you fancy charcoal, propane, or wood burning grills, firing up...
Are you one of the 75% of American seniors who do not exercise regularly? For many seniors, there are several perceived barriers preventing them...
No matter what age or skill level you are, yoga can provide both physical and mental benefits. Chair yoga simply modifies traditional yoga...
Everywhere you turn there is a new self-care trend. A new cream to smooth wrinkles, dietary supplements to improve digestion, workout regiments to...
Does your family treat dinnertime as just another task on an ever-growing to-do list? For many families across the country, dinner has become just...
smiling senior couple walking with golden retriever dog in park Quality of life is defined by an individual’s physical, mental, and emotional state...
Our health care system provides some of the best health care in the world. However, ensuring you receive the best care at the most affordable cost...
As you age, your needs change dramatically. These changes can affect everything from the frequency with which you drive, to the interior design of...
Gardens have been used in therapy at hospitals for thousands of years. In the early to mid-1800’s, Florence Nightingale, considered to be the...
Your smartphone is a valuable tool that can help you track calories, monitor your intake, and follow a diet targeted to your specific needs. Eating...
Music is one of life’s greatest joys, and it has amazing health benefits too! Whether you are playing an instrument or appreciating your favorite...
Regret is unavoidable in life, but that does not mean you are forced to carry it forever. There are lessons to be learned from our greatest...
Need a pick-me-up? Consider eating one of these power foods. They are packed with vitamins and nutrients that are scientifically proven to improve...